Low carb spinach lasagna (recipe)
| Low carb spinach lasagna (recipe) | |
|---|---|
| Name | Low carb spinach lasagna |
| Ingredients | Cottage cheese • Mozzarella cheese • Parmesan cheese • Eggs • No-salt-added diced tomatoes • Frozen spinach • Basil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 283 |
| Fat | 14.6 |
| Protein | 31.7 |
| Carbohydrate | 5.8 |
| Fiber | 1 |
| Net carbohydrates | 4.8 |
| Sugar | 2 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 104.4 |
| Sodium | 679.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb spinach lasagna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 8.
- Microwave spinach for 3 minutes and drain well.
- In pan brown meat and mushrooms and drain, add to the meat the 2 cans of tomatoes (drained) and as much of the desired seasonings to taste.
- In bowl combine cottage cheese, eggs and Parmesan cheese and 1Tbsp of basil and stir up well.
- In (large) casserole dish put down O of meat mixture on bottom.
- Then layer O of spinach.
- Then layer O of cottage cheese mixture.
- Then put 1-8oz package of mozzarella.
- Repeat these 4 steps again.
- Bakeat 425 8 for approx 30 minutes, drain any excess liquid, bakefor another 10 minutes or until top is desired brown.
- I use whole milk products for lower carbs but if you are doing a low calorie diet use skim products.
- www.MyDailyDish.com.
Food tags
Turkey Breasts, Spinach, Poultry, Cheese, Greens, Vegetable, Meat, Free Of...,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
