Low carb spinach lasagna (recipe)

Low carb spinach lasagna (recipe)
Name	Low carb spinach lasagna
Ingredients	Cottage cheese • Mozzarella cheese • Parmesan cheese • Eggs • No-salt-added diced tomatoes • Frozen spinach • Basil
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	283
Fat	14.6
Protein	31.7
Carbohydrate	5.8
Fiber	1
Net carbohydrates	4.8
Sugar	2
Saturated fat	8.4
Cholesterol (mg)	104.4
Sodium	679.6
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb spinach lasagna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 425 8.
2. Microwave spinach for 3 minutes and drain well.
3. In pan brown meat and mushrooms and drain, add to the meat the 2 cans of tomatoes (drained) and as much of the desired seasonings to taste.
4. In bowl combine cottage cheese, eggs and Parmesan cheese and 1Tbsp of basil and stir up well.
5. In (large) casserole dish put down O of meat mixture on bottom.
6. Then layer O of spinach.
7. Then layer O of cottage cheese mixture.
8. Then put 1-8oz package of mozzarella.
9. Repeat these 4 steps again.
10. Bakeat 425 8 for approx 30 minutes, drain any excess liquid, bakefor another 10 minutes or until top is desired brown.
11. I use whole milk products for lower carbs but if you are doing a low calorie diet use skim products.
12. www.MyDailyDish.com.
    
    Food tags
    Turkey Breasts, Spinach, Poultry, Cheese, Greens, Vegetable, Meat, Free Of...,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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