Low carb taco bake (recipe)
| Low carb taco bake (recipe) | |
|---|---|
| Name | Low carb taco bake |
| Ingredients | Cream cheese • Eggs • Heavy cream • Cheddar cheese • Ground beef • Tomato sauce • Green chilies • Cheddar cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 468.6 |
| Fat | 37.7 |
| Protein | 28.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.4 |
| Net carbohydrates | 3.3 |
| Sugar | 2 |
| Saturated fat | 20.9 |
| Cholesterol (mg) | 197.1 |
| Sodium | 538.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb taco bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
bake SITE-3.jpg Low carb taco bake (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For the crust, beat the cream cheese and eggs until smooth.
- Add the cream and seasoning.
- Grease a 9\x13\ baking dish; spread the cheese over the bottom.
- Pour in the egg mixture as evenly as possible.
- Bakeat 375 ?F, 25-30 minutes.
- Let stand 5 minutes before adding the topping.
- For the topping, brown the hamburger; drain fat.
- Stir in the seasoning, tomato sauce and chiles.
- Spread over the crust.
- Top with cheese.
- Reduce oven to 350 ?F and bakeanother 20 minutes or so until hot and bubbly.
-
Serve with the toppings of your choice (add additional carbs).
Food tags
Cheese, Meat, Brunch, Oven,, Easy
Low carb taco bake (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
