Low carb taco bake (recipe)

Low carb taco bake (recipe)
Name	Low carb taco bake
Ingredients	Cream cheese • Eggs • Heavy cream • Cheddar cheese • Ground beef • Tomato sauce • Green chilies • Cheddar cheese
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	468.6
Fat	37.7
Protein	28.5
Carbohydrate	3.7
Fiber	0.4
Net carbohydrates	3.3
Sugar	2
Saturated fat	20.9
Cholesterol (mg)	197.1
Sodium	538.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb taco bake (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
bake SITE-3.jpg Low carb taco bake (recipe) image(external)

Recipe instructions

1. For the crust, beat the cream cheese and eggs until smooth.
2. Add the cream and seasoning.
3. Grease a 9\x13\ baking dish; spread the cheese over the bottom.
4. Pour in the egg mixture as evenly as possible.
5. Bakeat 375 ?F, 25-30 minutes.
6. Let stand 5 minutes before adding the topping.
7. For the topping, brown the hamburger; drain fat.
8. Stir in the seasoning, tomato sauce and chiles.
9. Spread over the crust.
10. Top with cheese.
11. Reduce oven to 350 ?F and bakeanother 20 minutes or so until hot and bubbly.
12. Serve with the toppings of your choice (add additional carbs).
    
    Food tags
    Cheese, Meat, Brunch, Oven,, Easy

Low carb taco bake (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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