Low fat egg salad (recipe)
Low fat egg salad (recipe) | |
---|---|
Name | Low fat egg salad |
Ingredients | Hard-boiled eggs • Celery • Green onion • Red bell pepper • Light mayonnaise • Fat free sour cream • Dijon-style mustard • Salt • Pepper |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 70.2 |
Fat | 3.6 |
Protein | 6.2 |
Carbohydrate | 2.8 |
Fiber | 0.5 |
Net carbohydrates | 2.3 |
Sugar | 1.6 |
Saturated fat | 0.8 |
Cholesterol (mg) | 64.4 |
Sodium | 127.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat egg salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low fat egg salad (recipe) details
Low fat egg salad (recipe) image(external)
Recipe instructions
- Peel hard boiled eggs and discard 6 yolks.
- In a medium size bowl, add the 6 egg whites and 2 whole; chop.
- Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
- Enjoy!.
Food tags
Vegetable,
Low fat egg salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD