Low fat egg salad (recipe)

From WikiMD's Wellness Encyclopedia

Low fat egg salad (recipe)
NameLow fat egg salad
IngredientsHard-boiled eggs Celery Green onion Red bell pepper Light mayonnaise Fat free sour cream Dijon-style mustard Salt Pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories70.2
Fat3.6
Protein6.2
Carbohydrate2.8
Fiber0.5
Net carbohydrates2.3
Sugar1.6
Saturated fat0.8
Cholesterol (mg)64.4
Sodium127.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat egg salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Low fat egg salad (recipe) details
Low fat egg salad (recipe) image(external)

Recipe instructions

  1. Peel hard boiled eggs and discard 6 yolks.
  2. In a medium size bowl, add the 6 egg whites and 2 whole; chop.
  3. Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
  4. Enjoy!.

    Food tags
    Vegetable,


Low fat egg salad (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD