Lower-fat peanut butter spread (recipe)
Lower-fat peanut butter spread (recipe) | |
---|---|
Name | Lower-fat peanut butter spread |
Ingredients | Creamy peanut butter • Low fat cottage cheese |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.05 |
Keto friendliness | Keto friendly |
Calories | 107.5 |
Fat | 8.4 |
Protein | 6 |
Carbohydrate | 3.7 |
Fiber | 1 |
Net carbohydrates | 2.7 |
Sugar | 1.5 |
Saturated fat | 1.8 |
Cholesterol (mg) | 1.1 |
Sodium | 131.4 |
Servings | 4 |
Yield | 1/2 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lower-fat peanut butter spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lower-fat peanut butter spread (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Food process ingredients together until smooth.
- Use as a lower fat substitute for peanut butter.
- Refrigerate unused portion.
Food tags
High Protein, Egg Free, Free Of...,, Beginner Cook, Easy
Lower-fat peanut butter spread (recipe) details
Time:
Prep Time in Hours and Mins:3M
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Contributors: Prab R. Tumpati, MD