Lower fat buffalo chicken dip (recipe)
| Lower fat buffalo chicken dip (recipe) | |
|---|---|
| Name | Lower fat buffalo chicken dip |
| Ingredients | Reduced-fat cream cheese • Monterey jack cheese • 2% cheddar cheese • Chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 118.2 |
| Fat | 7.3 |
| Protein | 10.7 |
| Carbohydrate | 1.9 |
| Fiber | 0 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 37.1 |
| Sodium | 519.7 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lower fat buffalo chicken dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cook the chicken breast in the hot sauce - about 1/2 a bottle will cover it. Set aside to cool.
- While chicken cools, soften cream cheese in microwave. Combine cream cheese and bleu cheese dressing in mixer. Stir in Monteray jack cheese.
- Strain chicken and chop into bite sized pieces - shred if possible.
- Layer chicken in a 9x13 dish.
- Sprinkle with hot sauce - this is to taste. I added just enough to cover the chicken, but did not use all the sauce - probably less than 1/4 cup of hot sauce.
- Add the cream cheese mixture next, spreading to cover chicken.
- Top with the cheddar cheese.
- Bakein 375 degree oven for 15 minutes or until bubbly.
- Serve with Scoops, celery, carrot sticks, cucumber.
Food tags
Spicy,, For Large Groups, Easy
Lower fat buffalo chicken dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
