Lulu's french dip roast crock pot (recipe)
| Lulu's french dip roast crock pot (recipe) | |
|---|---|
| Name | Lulu's french dip roast (crock pot) |
| Ingredients | Onion • Beef roast • Water |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 6.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 303.9 |
| Fat | 9.8 |
| Protein | 49.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 1.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 149.9 |
| Sodium | 714.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lulu's french dip roast crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lulu's french dip roast crock pot (recipe) image(external)
Recipe instructions
- Place onion in crock pot.
- Place meat on top of onion.
- In a small bowl, stir water, au jus mix and seasoned pepper until blended.
- Pour over roast.
- Cover and cook on High for 5 to 6 hours; or on Low for 10 to 12 hours, or until tender.
- Remove meat from liquid.
- Let stand for five minutes before thinly slicing across grain.
- Strain liquid and make gravy.
Food tags
Meat, Very Low Carbs, High Protein, Healthy, Weeknight, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H10M
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Contributors: Prab R. Tumpati, MD
