Lulu's french dip roast crock pot (recipe)

Lulu's french dip roast crock pot (recipe)
Name	Lulu's french dip roast (crock pot)
Ingredients	Onion • Beef roast • Water
Cooktime (in hours)	6
Preptime (in hours)	0.166666667
Totaltime (in hours)	6.166666667
Keto friendliness	Keto friendly
Calories	303.9
Fat	9.8
Protein	49.8
Carbohydrate	4.6
Fiber	0.4
Net carbohydrates	4.2
Sugar	1.1
Saturated fat	3.9
Cholesterol (mg)	149.9
Sodium	714.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lulu's french dip roast crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lulu's french dip roast crock pot (recipe) image(external)

Recipe instructions

1. Place onion in crock pot.
2. Place meat on top of onion.
3. In a small bowl, stir water, au jus mix and seasoned pepper until blended.
4. Pour over roast.
5. Cover and cook on High for 5 to 6 hours; or on Low for 10 to 12 hours, or until tender.
6. Remove meat from liquid.
7. Let stand for five minutes before thinly slicing across grain.
8. Strain liquid and make gravy.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Healthy, Weeknight, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6H10M

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