Mammy's chicken or turkey barbecue (recipe)
| Mammy's chicken or turkey barbecue (recipe) | |
|---|---|
| Name | Mammy's chicken or turkey barbecue |
| Ingredients | Boneless skinless chicken breasts • Turkey breast • Water • Salt • Chicken bouillon • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 129.8 |
| Fat | 1.5 |
| Protein | 27.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 76.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mammy's chicken or turkey barbecue (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Place your chicken (or turkey) in a pot and just cover with water.
- If you wish to add chicken bullion, do so at this point, otherwise, save any salt until the end or less your chicken may not be as tender.
- Bring to the boil over high heat, lower heat and simmer until the chicken is fully cooked, tender and falling apart, much like a pulled pork sandwich.
- Pull chicken apart into\strings\
- using two forks and return to broth.
- Add salt to taste.
- Serve, using a slotted spoon, on white rolls, as a hot sandwich.
- I believe this could be made with leftover turkey, white and dark meat chicken or turkey or any other number of ways.
- This is traditionally a very very plain dish/sandwich so I guess it's good for children if you leave out a lot of the salt.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Pennsylvania Dutch, Very Low Carbs, High Protein, Healthy, High In..., Beginner Cook,, Easy
Mammy's chicken or turkey barbecue (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
