Mango and feta quesadilla (recipe)

Mango and feta quesadilla (recipe)
Name	Mango and feta quesadilla
Ingredients	Whole wheat tortillas • Mango chutney • Deli ham • Feta cheese • Scallion
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	142.7
Fat	8.8
Protein	12.1
Carbohydrate	3.4
Fiber	0.9
Net carbohydrates	2.5
Sugar	0.9
Saturated fat	4.5
Cholesterol (mg)	48.6
Sodium	940.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Mango and feta quesadilla (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mango and feta quesadilla (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mango and feta quesadilla (recipe)

1. Spread tortilla with mango chutney (or mango salsa).
2. Add deli ham, feta cheese, and scallion.
3. Fold in half and grill 2 to 3 minutes on each side.
4. Cut into quarters and serve.
   
   Food tags
   Ham, Mango, Pork, Cheese, Tropical Fruits, Fruit, Meat, Toddler Friendly, Kid Friendly, Savory, Sweet,, Easy, Inexpensive

Mango and feta quesadilla (recipe) details

Time:
Prep Time in Hours and Mins:10M

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