Mango veggie wrap/roll up (recipe)
| Mango veggie wrap/roll up (recipe) | |
|---|---|
| Name | Mango veggie wrap/roll up |
| Ingredients | Cream cheese • Flour tortillas • Mango • Green onions • Carrot • Jicama • Red bell pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 40.2 |
| Fat | 2 |
| Protein | 0.8 |
| Carbohydrate | 5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.4 |
| Sugar | 2.3 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 5.3 |
| Sodium | 41 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mango veggie wrap/roll up (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mango veggie wrap/roll up (recipe) image(external)
Recipe instructions
Spread cream cheese over tortilla and place mango, green onion, carrot, jicama, & bell pepper over 2/3 of the tortilla. Roll up tightly. Gently squeeze rolls to secure the ingredients then cut into 1/2 thick slices, or cut in half for a healthy lunch or snack
Food tags
Mango, Tropical Fruits, Peppers, Fruit, Vegetable, Asian, South American, Low Protein,, For Large Groups, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
