Meat and spinach cannelloni (recipe)
| Meat and spinach cannelloni (recipe) | |
|---|---|
| Name | Meat and spinach cannelloni |
| Ingredients | Ground beef • Onion • Garlic clove • Frozen chopped spinach • Eggs |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 208.9 |
| Fat | 13.2 |
| Protein | 18.2 |
| Carbohydrate | 4.1 |
| Fiber | 1.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.2 |
| Saturated fat | 5 |
| Cholesterol (mg) | 113.4 |
| Sodium | 111.4 |
| Yield | 12 16 callelonis" |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat and spinach cannelloni (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Meat and spinach cannelloni (recipe) details
Recipe instructions
- .Stuffed Cannelloni.
- In large skillet, combine meat, onion and garlic. Cook until onion is tender and meat is brown. Remove from heat. Cool. Add spinach, eggs, crumbs, cup (50 mL) of the cheese, oregano, salt and pepper. Stuff uncooked cannelloni with meat mixture. Pour thin layer of tomato sauce on bottom of 13x9-inch (3.5 L) pan. Arrange cannelloni in single layer. Pour remaining sauce over, being certain to cover all pasta. Sprinkle graded mozzarella cheese. Cover with aluminum foil. Bakein 375 8F (190?C) oven about 1 hour or until tender. 6 to 8 servings. Take off aluminium foil 35mins after initial start and continu cooking for the remainder of the hour
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Food tags
European, Very Low Carbs, Weeknight,, Easy, From Scratch
Meat and spinach cannelloni (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
"
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Contributors: Prab R. Tumpati, MD
