Meatless muffuletta panini (recipe)
| Meatless muffuletta panini (recipe) | |
|---|---|
| Name | Meatless muffuletta panini |
| Ingredients | Green olives • Pitted black olives • Provolone cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 261.2 |
| Fat | 19.3 |
| Protein | 16.1 |
| Carbohydrate | 7.6 |
| Fiber | 3.4 |
| Net carbohydrates | 4.2 |
| Sugar | 0.8 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 38.6 |
| Sodium | 938.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatless muffuletta panini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meatless muffuletta panini (recipe) image(external)
Recipe instructions
- Preheat griddle or grill to medium-high heat.
- Place olives and pickled veggies(not roasted red pepper!) in food processor and pulse chop into a relish.
- Divide the relish among 4 sandwich bottoms and top with a single slice of cheese, sliced artichokes and peppers then add another slice of provolone to each sandwich and press tops in place.
- Place sandwiches on grill or frying pan on medium heat and press with heavy skillet weighted down with another heavy skillet or a few heavy cans. Press a few minutes on each side till lightly browned, remove, split and serve
-
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Food tags
Vegetable, European, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
