Meatloaf enchilada casserole (recipe)
| Meatloaf enchilada casserole (recipe) | |
|---|---|
| Name | Meatloaf enchilada casserole |
| Ingredients | Tortilla chips • Ground cumin • Cayenne • Cheddar cheese • Monterey jack pepper cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 359.1 |
| Fat | 28.1 |
| Protein | 21.4 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.6 |
| Saturated fat | 17 |
| Cholesterol (mg) | 82.2 |
| Sodium | 961.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatloaf enchilada casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meatloaf enchilada casserole (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Break the cooked meatloaf into bite-size pieces.
- Crush the tortilla chips into approximately 1/2-inch pieces and line the bottom of a lightly-greased high-sided casserole dish with half of the chips.
- Place the meatloaf on top of the chips, sprinkle with onion, cumin, and cayenne, half of the cheddar and pepper jack cheeses (mixing them together works well), then spread the chili over.
- Top with remaining chips, then evenly pour over the enchilada sauce and sprinkle with remaining cheese.
- Bakeat 350 for 20 minutes covered (or longer, depending on your oven), then 5-10 minutes uncovered until cheese is browned to preference, or microwave for 7 minutes covered and bakefor 10 minutes uncovered.
- Serve with sour cream and guacamole.
- Makes 4 servings.
Food tags
Cheese, Beans, Vegetable, Meat, Kid Friendly, Spring, Summer, Winter, Spicy, Microwave,, Oven, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
