Mediterranean spinach turkey wrap (recipe)
| Mediterranean spinach turkey wrap (recipe) | |
|---|---|
| Name | Mediterranean spinach turkey wrap |
| Ingredients | Feta cheese • Black olives • Flour tortillas • Oregano |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 42.4 |
| Fat | 1.5 |
| Protein | 2.1 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 4.8 |
| Sodium | 139 |
| Yield | 24 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean spinach turkey wrap (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean spinach turkey wrap (recipe) image(external)
Recipe instructions
- Chop up olives.
- Combine cream cheese, feta cheese, olives and oregano in bowl and mix.
- Evenly spread the mixture over entire tortilla.
- Place turkey over the cream cheese mixture on half of each tortilla.
- Place spinach leaves on top of turkey.
- To assemble just start with the side that is topped with the turkey and roll up tightly.
- Wrap each sandwich with saran wrap.
- Refrigerate wraps at least 1 hour.
- Before serving, unwrap, and trim of ends of each roll.
- Cut wraps into 3 sections.
- Cut each section on a slight diagonal into half.
- Wraps can be made a day ahead.
- Enjoy.
Food tags
Poultry, Meat, Greek, European, Brunch,, No Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
