Mexi beef bites (recipe)
| Mexi beef bites (recipe) | |
|---|---|
| Name | Mexi beef bites |
| Ingredients | Ground beef • Sausage • Cheddar cheese • Monterey jack cheese • Green chilies • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 208.1 |
| Fat | 15 |
| Protein | 15.6 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 1.1 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 95.1 |
| Sodium | 251.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexi beef bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mexi beef bites (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Cook ground beef until done; drain off fat.
- Stir in cheeses, chilies, taco sauce and eggs.
- Spray an 8x8 baking dish with cooking spray.
- Transfer meat mixture to the prepared baking dish.
- Bakefor about 40 minutes or until knife inserted comes out clean.
- Let cool for 15 minutes.
- Cut into squares.
Food tags
Very Low Carbs, High Protein, Brunch,, Easy
Mexi beef bites (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
