Mexican seven layer dip (recipe)
| Mexican seven layer dip (recipe) | |
|---|---|
| Name | Mexican seven layer dip |
| Ingredients | Avocados • Fresh lime juice • Salt • Garlic powder • Ground cumin • Fat free cream cheese • Nonfat sour cream • Salsa • Ground cumin • Fat-free vegetarian refried beans • Garlic powder • Lettuce • Fat-free cheddar cheese • Fresh tomato • Black olives • Non-fat tortilla chips |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 57.4 |
| Fat | 3.6 |
| Protein | 2.6 |
| Carbohydrate | 4.6 |
| Fiber | 1.7 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 1.5 |
| Sodium | 135.7 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican seven layer dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexican seven layer dip (recipe) details
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- Slice avocadoes in half; remove seed; Peel away outer skin and place fruit in bowl.
- Cover fruit with lime juice and mash with fork.
- Season with salt to taste, 1/4 tsp.
- garlic powder, and 1/8 tsp.
- cumin.
- Beat together cream cheese, sour cream, salsa, and the 1 tsp.
- cumin in a mixing bowl; set aside.
- In another small bowl mix together refried beans and the 1 tsp.
- garlic powder (garlic salt o. k. to taste.
- Spread beans over the bottom of a serving dish or large casserole.
- On top of this spread the guacamole, leaving a small area of beans exposed.
- Place sour cream/cream cheese over guacamole, leaving a small area of guacamole exposed.
- Sprinkle lettuce over sour cream/cream cheese, leaving a small area of that exposed.
- Cover lettuce with sprinklings of first: cheese, then tomatoes, then black olives.
- To garnish, place a few tortilla chips around the perimeter of the dish.
- Keep chilled until time to serve, but do not chill chips.
Food tags
Beans, Tex Mex, Southwestern U.S., Mexican, Kid Friendly, Potluck, Summer, Spicy,, For Large Groups, No Cook, Refrigerator, Beginner Cook, Easy, Inexpensive
Mexican seven layer dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
