Mini-quiche for mini people (recipe)

Mini-quiche for mini people (recipe)
Name	Mini-quiche for mini people
Ingredients	Frozen spinach • Ricotta cheese • Eggs • Cream cheese spread • Onion powder • Nutmeg • Butter
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	179.4
Fat	13.6
Protein	11.5
Carbohydrate	3.4
Fiber	0.9
Net carbohydrates	2.5
Sugar	1.1
Saturated fat	8
Cholesterol (mg)	110.8
Sodium	217.3
Yield	6 mini-quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini-quiche for mini people (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mini-quiche for mini people (recipe) details
Mini-quiche for mini people (recipe) image(external)

Recipe instructions

1. Cook spinach according to directions on packet. Cool.
2. In a large bowl, whisk ricotta, eggs, cheeses, onion flakes, stock powder and nutmeg together until smooth.
3. Add spinach.
4. Grease the muffin or friand tins with the butter.
5. Spoon mixture into cases (I get six mini-quiches from this mixture).
6. Bakein moderately hot (180C) oven for 30-40 minutes, or until golden on outside and cooked through.
   
   Food tags
   Spinach, Greens, Vegetable, Toddler Friendly, Kid Friendly, Brunch,, Easy

Mini-quiche for mini people (recipe) details

Time:
Prep Time in Hours and Mins:50M

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