Mini-quiche for mini people (recipe)
| Mini-quiche for mini people (recipe) | |
|---|---|
| Name | Mini-quiche for mini people |
| Ingredients | Frozen spinach • Ricotta cheese • Eggs • Cream cheese spread • Onion powder • Nutmeg • Butter |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 179.4 |
| Fat | 13.6 |
| Protein | 11.5 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 8 |
| Cholesterol (mg) | 110.8 |
| Sodium | 217.3 |
| Yield | 6 mini-quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini-quiche for mini people (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini-quiche for mini people (recipe) details
Mini-quiche for mini people (recipe) image(external)
Recipe instructions
- Cook spinach according to directions on packet. Cool.
- In a large bowl, whisk ricotta, eggs, cheeses, onion flakes, stock powder and nutmeg together until smooth.
- Add spinach.
- Grease the muffin or friand tins with the butter.
- Spoon mixture into cases (I get six mini-quiches from this mixture).
- Bakein moderately hot (180C) oven for 30-40 minutes, or until golden on outside and cooked through.
Food tags
Spinach, Greens, Vegetable, Toddler Friendly, Kid Friendly, Brunch,, Easy
Mini-quiche for mini people (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
