Mini mushroom-feta turnovers (recipe)
| Mini mushroom-feta turnovers (recipe) | |
|---|---|
| Name | Mini mushroom-feta turnovers |
| Ingredients | Olive oil • Shallot • Mushroom • Tomatoes • Fresh thyme • Salt • Pepper • Feta cheese • Frozen puff pastry • Egg |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.45 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 45.8 |
| Fat | 3.2 |
| Protein | 0.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 0.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 7.1 |
| Sodium | 42.7 |
| Yield | 36 turnovers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini mushroom-feta turnovers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 400 degrees F, have a large cookie sheet ready.
- Heat oil in a medium skillet over medium heat. Add shallot and saute 2 to 3 minutes, until soft. Add mushrooms and saute 2 to 3 minutes until mushrooms are soft. Add tomato, thyme, salt and pepper and saute 1 minute more. Scrape the mixture into a small bowl and cool about 5 minutes. Add feta cheese; stir to mix well.
- Unfold puff pastry on a lightly floured surface. With a rolling pin, roll into a 12-inch square. Cut the pastry into thiry-six 2-inch squares.
- Place 1/2 teaspoons of mushroom mixture in center of each square, leaving a 1/2-inch border all around. Moisten edges with water. Fold in half diagonally to make triangles. Press edges with tines of a fork to seal in filling. Brush tops lightly with beaten egg. With a spatula, transfer pastries to ungreased cookie sheet.
- Bake12-15 minutes or until puffed and golden brown. Some of the pastries may open slightly as they bakeand that's always been OK with us. Serve warm or at room temperature
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Food tags
Cheese, Vegetable, European, Brunch,, Oven
Mini mushroom-feta turnovers (recipe) details
Time:
Prep Time in Hours and Mins:42M
"
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Contributors: Prab R. Tumpati, MD
