Miniature spinach parmesan puffs (recipe)
| Miniature spinach parmesan puffs (recipe) | |
|---|---|
| Name | Miniature spinach parmesan puffs |
| Ingredients | Parmesan cheese • Fresh spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 33 |
| Fat | 0.8 |
| Protein | 1.4 |
| Carbohydrate | 5.1 |
| Fiber | 0.4 |
| Net carbohydrates | 4.7 |
| Sugar | 0.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 5.2 |
| Sodium | 57.2 |
| Servings | 24 |
| Yield | 24 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miniature spinach parmesan puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Miniature spinach parmesan puffs (recipe) image(external)
Recipe instructions
- Preheat oven to 360 degrees.
- Unroll crescent dough into 4 rectangles.
- Take a rectangle and sprinkle it with 1 teaspoon cheese.
- Cover the rectangle with chopped spinach.
- Sprinkle spinach-covered rectangle with another teaspoon of cheese.
- Starting with a shorter end, roll rectangle up tightly, pinch closed.
- Cut into 6 slices.
- Repeat with 3 other dough rectangles.
- Place on greased cookie sheet, brush with egg white and bakeat 375 degrees until golden brown, about 10 minutes, checking every few minutes to make sure they don't burn.
-
Enjoy!.
Food tags
Spinach, Cheese, Greens, Vegetable, Healthy, Brunch,, For Large Groups, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
