Mom's chicken cutlets (recipe)
| Mom's chicken cutlets (recipe) | |
|---|---|
| Name | Mom's chicken cutlets |
| Ingredients | Boneless skinless chicken • Turmeric • Salt • Potatoes • Ginger • Garlic • Curry leaves • Green chilies • Onions • Coriander leaves • Garam masala powder • Salt • Pepper • Eggs |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 48.7 |
| Fat | 0.9 |
| Protein | 5.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 0.7 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 37 |
| Sodium | 23.9 |
| Yield | 50-60 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Grind the cooked chicken.
- Grind the ginger, garlic, curry leaves and chillies till paste form and mix it into the chicken.
- Add the mashed potatoes and mix very well.
- Add the onion, coriander leaves, garam masala, salt and pepper and mix well one more time.
- Take a small ball from the mixture and roll it into a patty.
- Dip in the eggs and then into the bread crumbs.
- (ensure that the patty is fully covered with the egg and bread crumbs) Heat oil in a non-stick pan.
- Fry the patties till golden brown.
- Serve hot with tomato ketchup or green chutney.
- Tip: If the mixture is a bit watery, add bread crumps and mix it well.
Food tags
Chicken, Poultry, Meat, Asian, Indian,
Mom's chicken cutlets (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
