Mom's chicken cutlets (recipe)
Mom's chicken cutlets (recipe) | |
---|---|
Name | Mom's chicken cutlets |
Ingredients | Boneless skinless chicken • Turmeric • Salt • Potatoes • Ginger • Garlic • Curry leaves • Green chilies • Onions • Coriander leaves • Garam masala powder • Salt • Pepper • Eggs |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 1.5 |
Totaltime (in hours) | 2 |
Keto friendliness | Keto friendly |
Calories | 48.7 |
Fat | 0.9 |
Protein | 5.9 |
Carbohydrate | 4.1 |
Fiber | 0.6 |
Net carbohydrates | 3.5 |
Sugar | 0.7 |
Saturated fat | 0.3 |
Cholesterol (mg) | 37 |
Sodium | 23.9 |
Yield | 50-60 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Grind the cooked chicken.
- Grind the ginger, garlic, curry leaves and chillies till paste form and mix it into the chicken.
- Add the mashed potatoes and mix very well.
- Add the onion, coriander leaves, garam masala, salt and pepper and mix well one more time.
- Take a small ball from the mixture and roll it into a patty.
- Dip in the eggs and then into the bread crumbs.
- (ensure that the patty is fully covered with the egg and bread crumbs) Heat oil in a non-stick pan.
- Fry the patties till golden brown.
- Serve hot with tomato ketchup or green chutney.
- Tip: If the mixture is a bit watery, add bread crumps and mix it well.
Food tags
Chicken, Poultry, Meat, Asian, Indian,
Mom's chicken cutlets (recipe) details
Time:
Prep Time in Hours and Mins:2H
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