Mozzarella, ham, and basil panini (recipe)

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Mozzarella, ham, and basil panini (recipe)
NameMozzarella, ham, and basil panini
IngredientsDijon mustard Fresh mozzarella cheese Basil leaves Reduced-sodium ham Plum tomato
Cooktime (in hours)0.1
Preptime (in hours)0.166666667
Totaltime (in hours)0.266666667
Keto friendlinessKeto friendly
Calories151.1
Fat8.9
Protein14.6
Carbohydrate2.9
Fiber0.7
Net carbohydrates2.2
Sugar1.4
Saturated fat4.3
Cholesterol (mg)41.6
Sodium561.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mozzarella, ham, and basil panini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Mozzarella, ham, and basil panini (recipe) details
Mozzarella, ham, and basil panini (recipe) image(external)

Recipe instructions

  1. Brush cut side of the bottom bread half with mustard; brush cut side of top half with vinegar. Top bottom half with mozzarella, basil, ham, peppers, and tomato. Top with remaining bread half.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwich to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden.
  3. Cut sandwich into 6 wedges.

    Food tags
    Ham, Pork, Cheese, Meat,, Easy


Mozzarella, ham, and basil panini (recipe) details

Time:
Prep Time in Hours and Mins:16M

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Contributors: Prab R. Tumpati, MD