Mozzarella, ham, and basil panini (recipe)
Mozzarella, ham, and basil panini (recipe) | |
---|---|
Name | Mozzarella, ham, and basil panini |
Ingredients | Dijon mustard • Fresh mozzarella cheese • Basil leaves • Reduced-sodium ham • Plum tomato |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 151.1 |
Fat | 8.9 |
Protein | 14.6 |
Carbohydrate | 2.9 |
Fiber | 0.7 |
Net carbohydrates | 2.2 |
Sugar | 1.4 |
Saturated fat | 4.3 |
Cholesterol (mg) | 41.6 |
Sodium | 561.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mozzarella, ham, and basil panini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mozzarella, ham, and basil panini (recipe) details
Mozzarella, ham, and basil panini (recipe) image(external)
Recipe instructions
- Brush cut side of the bottom bread half with mustard; brush cut side of top half with vinegar. Top bottom half with mozzarella, basil, ham, peppers, and tomato. Top with remaining bread half.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwich to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden.
- Cut sandwich into 6 wedges.
Food tags
Ham, Pork, Cheese, Meat,, Easy
Mozzarella, ham, and basil panini (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD