Muffuletta sandwich (recipe)
| Muffuletta sandwich (recipe) | |
|---|---|
| Name | Muffuletta sandwich |
| Ingredients | Garlic cloves • Kalamata olive • Olive oil • Fresh parsley • Red wine vinegar • Provolone cheese • Mild cheese • Mortadella • Prosciutto |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 629.2 |
| Fat | 60.6 |
| Protein | 17.5 |
| Carbohydrate | 4.8 |
| Fiber | 1.1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 16.7 |
| Cholesterol (mg) | 58.2 |
| Sodium | 1101.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Muffuletta sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Muffuletta sandwich (recipe) image(external)
Recipe instructions
- Take one loaf fresh Italian bread (one big round for a traditional Muffaletta or individual sub loaves will do fine for smaller sandwiches).
- Cut the loaf (or loaves) in half, and scoop out a little of the inside to make some room.
- Make the olive salad by combining the olives and roasted pepper, garlic and vinegar.
- Drizzle some of the olive oil and juice from the olive salad on each side of the open loaf-- use plenty.
- On the bottom, place some salami, olive salad, provolone, mild cheese, and mortadella.
- Top with the other half loaf.
- Wrap tightly with plastic wrap and set a heavy skillet on top of loaf or individual loaves.
- Chill for 1 hour.
- This helps compress for easier slicing and absorption of flavors.
- Slice into wedges (or eat the individual loaves).
- The roasted red peppers are Italian-style, available at many Italian delis or in the ethnic aisle in the grocery store.
Food tags
Cheese, Meat, Summer, No Cook, Beginner Cook, Easy
Muffuletta sandwich (recipe) details
Time:
Prep Time in Hours and Mins:24H15M
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Contributors: Prab R. Tumpati, MD
