Mushroom and cheese pots steamer (recipe)
| Mushroom and cheese pots steamer (recipe) | |
|---|---|
| Name | Mushroom and cheese pots (steamer) |
| Ingredients | Butter • Fresh onion • Mushrooms • Egg • Creme fraiche • Fresh parsley • Thyme • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 237.6 |
| Fat | 20.9 |
| Protein | 9.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 111.6 |
| Sodium | 203.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and cheese pots steamer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt the butter in a non stick pan and cook the onion and mushrooms for about 5 mins stirring frequently until very soft but not brown.
- Lightly beat the egg and stir in the creme fraiche and herbs.Season with salt and pepper.
- Divide the mushroom mixture between four small dishes or ramekins and sprinkle the cheese over the top. Spoon the egg mixture over the cheese.
- cover the dishes with foil, crimpung the edges securely against the sides of the dishes.
- Put the dishes in the steamer and cover with the lid. Steam for 15-20 mins until set.
-
Serve sprinkled with extra chopped herbs.
Food tags
, Steam, Easy
Mushroom and cheese pots steamer (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
