Mussels vinaigrette (recipe)
| Mussels vinaigrette (recipe) | |
|---|---|
| Name | Mussels vinaigrette |
| Ingredients | Mussels • Olive oil • Red wine vinegar • Capers • Onion • Pimiento • Parsley • Salt • Fresh ground pepper • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 54.4 |
| Fat | 4.9 |
| Protein | 1.9 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 4.5 |
| Sodium | 50.8 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mussels vinaigrette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Mussels vinaigrette (recipe) image(external)
Recipe instructions
- Scrub mussels well and remove the beards.
- Discard any that do not close tightly, set aside.
- Whisk the oil and vinegar together in a bowl, then add capers, onion, pimiento, parsley, salt and pepper to taste.
- Place one cup water in a frypan with the lemon slice.
- Add the mussels and bring to a boil.
- Remove the mussels as they open;cool.
- Remove the mussel meat from the shells, reserving half the shells, and mix it into the vinaigrette.
- Cover and refrigerate overnight.
- Clean the reserved mussel shells well and place them in a plastic bag in the refrigerator.
-
Before serving, replace the mussels in the shells and spoon a small amount of the vinaigrette over.
Food tags
Mussels, Canadian, Very Low Carbs,, For Large Groups, Refrigerator, Easy
Mussels vinaigrette (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
