Newcastle potted salmon (recipe)
| Newcastle potted salmon (recipe) | |
|---|---|
| Name | Newcastle potted salmon |
| Ingredients | Salmon steaks • Ground mace • Ground cloves • White pepper • Unsalted butter • Unsalted butter |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 149.4 |
| Fat | 11.6 |
| Protein | 10.1 |
| Carbohydrate | 1 |
| Fiber | 0.5 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 44.7 |
| Sodium | 33.1 |
| Yield | 1 1/2 pounds, approximately |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Newcastle potted salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Set the oven to 180 8C/ 350 8F/ Gas 4.
- Wipe the salmon steaks and season with the spices and a little white pepper.
- Place them in a well-buttered ovenproof dish and dot with butter.
- Cover with a lid or piece of foil and bakefor 30-40 minutes, occasionally basting the steaks with the liquid.
- Lift out the salmon steaks and allow them to drain well.
- Allow them to cool a little, and then remove all skin and bones and flake the flesh finely.
- Place in 4-6 ramekin dishes and press down well.
- Spoon the melted butter over the fish to seal, and leave to set.
- Serve well chilled, as a starter, with buttered crusty bread or toast.
Food tags
Grains, European, Very Low Carbs, High Protein, Potluck, Christmas,, Oven, Refrigerator, Easy
Newcastle potted salmon (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
