No-peek chicken (recipe)

No-peek chicken (recipe)
Name	No-peek chicken
Ingredients	Water • Red wine • Chicken drumsticks
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	178.2
Fat	8.8
Protein	15.8
Carbohydrate	4.9
Fiber	0.2
Net carbohydrates	4.7
Sugar	1.1
Saturated fat	2.4
Cholesterol (mg)	62
Sodium	539.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No-peek chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pre-Heat oven to 350 degrees.
2. Mix rice, soups, water, and wine in large bowl.
3. Pour mixture into greased 13 x 9 glass baking dish.
4. Place chicken on top of rice mixture.
5. Sprinkle onion soup on top of chicken. Sprinkle Old Bay, salt, and pepper to taste.
6. Cover dish with tin foil.
7. Bakecovered for 60 minutes.
8. To get crispier chicken, bakecovered for 45 minutes, uncover and bakefor 15 minutes, then broil on LOW for 2 minutes.
   
   Food tags
   Chicken, Poultry, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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