No breading baked chicken parmesan (recipe)
| No breading baked chicken parmesan (recipe) | |
|---|---|
| Name | No breading baked chicken parmesan |
| Ingredients | Boneless skinless chicken breasts • Parmesan cheese • Dried parsley • Dried basil • Dried oregano • Olive oil flavored cooking spray • Mozzarella cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 365.1 |
| Fat | 18.9 |
| Protein | 44.3 |
| Carbohydrate | 2.6 |
| Fiber | 0.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 127 |
| Sodium | 823.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No breading baked chicken parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No breading baked chicken parmesan (recipe) details
No breading baked chicken parmesan (recipe) image(external)
Recipe instructions
- Preheat oven to 400.
- Combine parmesan cheese, parsley, basil and oregano in a baggie.
- Wash each breast with water and put in cheese mixture.
- Spray 11 x 13 pan wih olive oil cooking spray.
- Make sure each piece is coated with cheese and place each breast in pan and dump remaining cheese mixture on top.
- Cook for 20-25 minutes until chicken is done.
- Top with spaghetti sauce and then add mozzarella cheese.
- Bakeunitl cheese is melted, about 5 minutes.
- Serve with a side of spaghetti, salad and garlic bread
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Kid Friendly, Weeknight,, Easy, Inexpensive
No breading baked chicken parmesan (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
