North carolina barbecue (recipe)
| North carolina barbecue (recipe) | |
|---|---|
| Name | North carolina barbecue |
| Ingredients | Crushed red pepper flakes • Vinegar • Salt |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 367.5 |
| Fat | 27.2 |
| Protein | 26 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 107.3 |
| Sodium | 99.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
North carolina barbecue (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Rinse meat and pat dry.
- Sprinkle meat with ground red pepper (I use lots!).
- Place in crock pot on low for 8-10 hours.
- Place meat under broiler for 5-7 minutes for a crusty top.
- Shred meat with fork and a knife and slowly add vinegar and red pepper flakes.
- Add salt to taste (I usually add a little black pepper as well).
- Keep warm until time to serve.
Food tags
Pork, Meat, Very Low Carbs, Easy
North carolina barbecue (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
