North carolina barbecue (recipe)

North carolina barbecue (recipe)
Name	North carolina barbecue
Ingredients	Crushed red pepper flakes • Vinegar • Salt
Cooktime (in hours)	8
Preptime (in hours)	0.166666667
Totaltime (in hours)	8.166666667
Keto friendliness	Keto friendly
Calories	367.5
Fat	27.2
Protein	26
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	9.4
Cholesterol (mg)	107.3
Sodium	99.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

North carolina barbecue (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

North carolina barbecue (recipe)

Rinse meat and pat dry.
Sprinkle meat with ground red pepper (I use lots!).
Place in crock pot on low for 8-10 hours.
Place meat under broiler for 5-7 minutes for a crusty top.
Shred meat with fork and a knife and slowly add vinegar and red pepper flakes.
Add salt to taste (I usually add a little black pepper as well).
Keep warm until time to serve.

Food tags
Pork, Meat, Very Low Carbs, Easy

North carolina barbecue (recipe) details

Time:
Prep Time in Hours and Mins:8H10M

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