Norwegian steak (recipe)

From WikiMD's Wellness Encyclopedia

Norwegian steak (recipe)
NameNorwegian steak
IngredientsButter Flour Tomato ketchup Salt Curry powder
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories631.7
Fat52.2
Protein36.8
Carbohydrate2.4
Fiber0.1
Net carbohydrates2.3
Sugar0.1
Saturated fat25.9
Cholesterol (mg)207.4
Sodium113.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Norwegian steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Norwegian steak (recipe) details

Recipe instructions

  1. Cut steak into 5mm slices across the grain 2.
  2. Coat in flour mixed with curry powder and salt to taste.
  3. Brown in butter.
  4. Place in ovenproof dish.
  5. Mix enough tomato ketchup into the whipped cream to turn it pink.
  6. Pour over steak.
  7. Cook uncovered till sauce is brown in colour.
  8. About 1/2-3/4 hours at 150c.
  9. Serve with rice.

    Food tags
    Meat, Weeknight, Oven,


Norwegian steak (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD