Nutty flavoured asparagus (recipe)
| Nutty flavoured asparagus (recipe) | |
|---|---|
| Name | Nutty flavoured asparagus |
| Ingredients | Asparagus • Butter • Garlic • Black pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 239.2 |
| Fat | 23.4 |
| Protein | 4 |
| Carbohydrate | 6.8 |
| Fiber | 3.1 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 61.1 |
| Sodium | 185.1 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty flavoured asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nutty flavoured asparagus (recipe) image(external)
Recipe instructions
- Melt the butter over medium high heat.
- Allow to boil until lightly browned (do not burn).
- Remove from the heat, Add the garlic, salt and pepper and allow to steep for 10 minutes.
- Steam the asparagus to the desired tenderness.
- Serve warm with the butter sauce ladled over it.
Food tags
Vegetable, Low Protein, Kid Friendly, Christmas, Thanksgiving, Ramadan,, Beginner Cook, Easy
Nutty flavoured asparagus (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
