Okinawan goya champuru (recipe)

Okinawan goya champuru (recipe)
Name	Okinawan goya champuru
Ingredients	Bitter melon • Soft tofu • Bacon • Eggs
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.05
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	231.3
Fat	16.7
Protein	18.2
Carbohydrate	2.7
Fiber	0.2
Net carbohydrates	2.5
Sugar	1.4
Saturated fat	4.6
Cholesterol (mg)	325
Sodium	208.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Okinawan goya champuru (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Okinawan goya champuru (recipe) details

Recipe instructions

1. Cook bacon in wok or saucepan on high heat. Remove bacon and leave grease.
2. Lightly salt goya, let sit for 3 minutes. Add sliced goya to heat and grease and cook about 3-5 minutes, or until slightly flimsy.
3. Add tofu and cook til just browning.
4. Add egg and cook til done.
5. Serve with soy sauce and cooked cabbage if desired.
   
   Food tags
   Asian,, Easy

Okinawan goya champuru (recipe) details

Time:
Prep Time in Hours and Mins:13M

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