Omelet with belgian endives and shrimps (recipe)
Omelet with belgian endives and shrimps (recipe) | |
---|---|
Name | Omelet with belgian endives and shrimps |
Ingredients | Eggs • Butter • Belgian endive • Chives • Pepper • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 282.8 |
Fat | 13.1 |
Protein | 26.4 |
Carbohydrate | 17.8 |
Fiber | 15.9 |
Net carbohydrates | 1.9 |
Sugar | 1.9 |
Saturated fat | 5.3 |
Cholesterol (mg) | 425.4 |
Sodium | 358.5 |
Servings | 2 |
Yield | 1 omelet |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet with belgian endives and shrimps (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat the eggs in a bowl. Add pepper and a little bit of salt.
- Chop the endives.
- Heat the pan. Melt the butter and fry the endives, season with pepper and little salt.
- Pour the eggs on the endives and bakeon low heat. Make sure not to overcook them.
- Sprinkle the shrimps and the chives on top at the very last moment.
- Serve and enjoy!.
Food tags
Lunch/Snacks, Belgian, European, Very Low Carbs,
Omelet with belgian endives and shrimps (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD