One-in-a-million grilled summer sandwich (recipe)
| One-in-a-million grilled summer sandwich (recipe) | |
|---|---|
| Name | One-in-a-million grilled summer sandwich |
| Ingredients | Basil pesto • Muenster cheese • Provolone cheese • Bacon • Tomatoes • Fresh basil leaf |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 135 |
| Fat | 11.2 |
| Protein | 4.7 |
| Carbohydrate | 5.4 |
| Fiber | 3 |
| Net carbohydrates | 2.4 |
| Sugar | 1.7 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 16.3 |
| Sodium | 207.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One-in-a-million grilled summer sandwich (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
One-in-a-million grilled summer sandwich (recipe) details
Recipe instructions
- Heat gas or charcoal grill. Cut 18x12-inch sheet of heavy-duty foil; place on large cookie sheet. Spray foil with cooking spray. Unroll dough onto sprayed foil. Starting at center, press out dough into 14x10-inch rectangle. Spray dough with cooking spray.
- 2Invert dough rectangle directly onto grill rack; peel off foil and return foil to cookie sheet, sprayed side up. Cook uncovered over medium-low heat 2 to 4 minutes or until bottom is golden brown. (Watch carefully to prevent burning. With wide metal pancake turner, turn crust over. Cook 1 to 2 minutes longer or until bottom is set but not brown. Carefully remove from grill; place browned side up on foil. Close grill.
-
3Top crust evenly with pesto and cheese. Return to grill; cover grill and cook 2 to 5 minutes longer or until cheese is melted. Remove from grill; cut into quarters. Top each quarter with bacon, tomato and basil.
Food tags
Pork, Meat,, Beginner Cook, Easy
One-in-a-million grilled summer sandwich (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
