One dish spicy chicken macaroni and cheese or ham (recipe)
| One dish spicy chicken macaroni and cheese or ham (recipe) | |
|---|---|
| Name | One dish spicy chicken macaroni and cheese ( or ham) |
| Ingredients | Tomatoes and green chilies • Boneless skinless chicken breast • Sour cream • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 252.4 |
| Fat | 13.3 |
| Protein | 28.7 |
| Carbohydrate | 3.6 |
| Fiber | 0 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 102.4 |
| Sodium | 526.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One dish spicy chicken macaroni and cheese or ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
One dish spicy chicken macaroni and cheese or ham (recipe) image(external)
Recipe instructions
- Spray large skillet with cooking spray and saute chicken on medium-high heat for about 5 minute or until cooked through.
- Drain liquid from tomatoes into a 2 cup liquid measuring cup and add enough hot water to measure 1-3/4 cups.
- Add macaroni, tomatoes and the tomato liquid mixture to the pan and mix well.
- Bring to boil and reduce heat to medium-low. Cover and simmer 9 to 10 minute or until macaroni is tender.
- Remove from heat and stir in cheese sauce from mac and cheese package and sour cream until well blended.
- Sprinkle with shredded cheese on top and cover.
- Let stand 1 to 2 minute or until cheese is melted.
- TIP: Reduced fat items can be used but I don't recommend nonfat.
Food tags
Chicken Breast, Chicken, Poultry, Cheese, Vegetable, Meat, Tex Mex, Southwestern U.S.,, Stove Top, Easy, Inexpensive
One dish spicy chicken macaroni and cheese or ham (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
