Onion pork tenderloins (recipe)
| Onion pork tenderloins (recipe) | |
|---|---|
| Name | Onion pork tenderloins |
| Ingredients | Olive oil • White wine • Chicken broth • Cornstarch • Cold water |
| Cooktime (in hours) | 0.45 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 56.7 |
| Fat | 3.6 |
| Protein | 0.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0.2 |
| Sodium | 288.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion pork tenderloins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Onion pork tenderloins (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet over medium-high heat, brown tenderloins in oil on all sides. Sprinkle soup mix over the meat; add wine to the skillet. Reduce heat. Cover and simmer for 25-30 minutes or until a meat thermometer reads 160, adding water to the skillet if needed. Remove tenderloins and keep warm.
- In a small bowl, combine the cornstarch and water until smoth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with tenderloins.
Food tags
Savory,, Easy
Onion pork tenderloins (recipe) details
Time:
Prep Time in Hours and Mins:42M
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