Oregon tuna melts (recipe)
| Oregon tuna melts (recipe) | |
|---|---|
| Name | Oregon tuna melts |
| Ingredients | Albacore tuna • Red onion • Extra virgin olive oil • Basil • Crushed red pepper flakes • Dijon mustard • Mayonnaise • Swiss cheese • Cheddar cheese • Kosher dill pickles • Unsalted butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 448.8 |
| Fat | 33.6 |
| Protein | 31.8 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 1.6 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 90.1 |
| Sodium | 404.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oregon tuna melts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a medium bowl, mix the tuna with the onion, olive oil, vinegar, basil and crushed red pepper. Season with salt and pepper.
- Heat a panini press or griddle. Spread the cut sides of the rolls with mustard and mayonnaise and top each roll half with a slice of cheese. Spread the tuna salad on the bottoms and cover with the pickles.
- Close the sandwiches and spread the outsides of the rolls with the butter.
- Add the sandwiches to the press and cook over moderate heat until the cheese is melted, about 6 minutes.
-
Cut the sandwiches in half and serve.
Food tags
< 30 Mins"
Oregon tuna melts (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
