Oven-baked cheesy potato-chicken croquettes
Oven-baked cheesy potato-chicken croquettes | |
---|---|
Name | Oven-baked cheesy potato-chicken croquettes |
Ingredients | Eggs • Sharp cheddar cheese • Salsa |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 298.8 |
Fat | 22.4 |
Protein | 19.8 |
Carbohydrate | 5 |
Fiber | 1 |
Net carbohydrates | 4 |
Sugar | 2.4 |
Saturated fat | 13.1 |
Cholesterol (mg) | 198.8 |
Sodium | 792.6 |
Servings | 4 |
Yield | 4 Croquettes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked cheesy potato-chicken croquettes is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Preheat oven to 350 degrees. Lightly coat interior of 8-inch square baking dish with cooking spray. In large mixing bowl, combine shredded potatoes, eggs, and cheese until well-blended. Divide potato mixture into fourths. Form patties around each chicken strip, completely enclosing the chicken inside potato mixture. Arrange croquettes in prepared baking dish. Cover with foil and bake20 minutes. Increase oven temperature to 425 degrees. Uncover dish and bake5 minutes more, or until tops of croquettes are browned and crispy. Serve with warm salsa
Food tags
Chicken Breast, Chicken, Potato, Poultry, Vegetable, Meat, Tex Mex, Southwestern U.S., Kid Friendly, Weeknight,, Easy
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Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD