Oven fried sesame chicken (recipe)

Oven fried sesame chicken (recipe)
Name	Oven fried sesame chicken
Ingredients	Sesame seeds • Flour • Pepper • Boneless skinless chicken breast halves • Soy sauce • Reduced-calorie margarine
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	200.8
Fat	6.3
Protein	29.8
Carbohydrate	5.2
Fiber	1
Net carbohydrates	4.2
Sugar	0.2
Saturated fat	1.1
Cholesterol (mg)	68.4
Sodium	614.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven fried sesame chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oven fried sesame chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8.
2. Combine sesame seeds, flour, and pepper.
3. Dip chicken breasts in soy sauce. Dredge in sesame seed mixture.
4. Arrange chicken in pan. Drizzle margarine over chicken.
5. Bakefor 40 minutes or until done.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Asian, Egg Free, Kid Friendly, Free Of...,, Oven, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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