Oven fried sesame chicken (recipe)
| Oven fried sesame chicken (recipe) | |
|---|---|
| Name | Oven fried sesame chicken |
| Ingredients | Sesame seeds • Flour • Pepper • Boneless skinless chicken breast halves • Soy sauce • Reduced-calorie margarine |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 200.8 |
| Fat | 6.3 |
| Protein | 29.8 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 0.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 614.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven fried sesame chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Oven fried sesame chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8.
- Combine sesame seeds, flour, and pepper.
- Dip chicken breasts in soy sauce. Dredge in sesame seed mixture.
- Arrange chicken in pan. Drizzle margarine over chicken.
- Bakefor 40 minutes or until done.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Asian, Egg Free, Kid Friendly, Free Of...,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
