Pan sauce with steak (recipe)
Pan sauce with steak (recipe) | |
---|---|
Name | Pan sauce with steak |
Ingredients | Unsalted butter • Beef steaks • Dry red wine • Shallots |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 320.9 |
Fat | 31.6 |
Protein | 0.7 |
Carbohydrate | 2.9 |
Fiber | 0 |
Net carbohydrates | 2.9 |
Sugar | 0.3 |
Saturated fat | 20 |
Cholesterol (mg) | 86.6 |
Sodium | 9.5 |
Servings | 2 |
Yield | 2 steaks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan sauce with steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan sauce with steak (recipe) details
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- Heat a large skillet over medium-high heat (if possible do not use a nonstick skillet).
- Add 1 Tablespoon of the butter; reduce to medium.
- Cook steaks about 3 minutes per side or until medium rare (145 degrees).
- Transfer steaks to a platter; cover with foil to keep warm (steak will continue to cook as they stand).
- Drain fat from skillet.
- Add wine, broth and shallots to the hot skillet.
- Using a wire whisk stir and scrape the bottom pan to remove browned bits.
- Continue to cook over medium heat about 3 to 4 minutes or until liquid is reduced to about 2 TBLS.
- Reduce heat to medium low.
- Stir in whipping cream, then remaining butter, 1 TBLS at a time, whisking until butter is melted and sauce has thinkened slightly.
- Season to taste with salt and pepper. Serve sauce at once over meat.
- Makes about 1/4 cup sauce.
Food tags
Meat,
Pan sauce with steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD