Pantry shells and cheese made better (recipe)

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Pantry shells and cheese made better (recipe)
NamePantry shells and cheese made "better"
IngredientsCarrots Chicken
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories151
Fat8.7
Protein11.2
Carbohydrate6.8
Fiber2
Net carbohydrates4.8
Sugar3.4
Saturated fat2.5
Cholesterol (mg)42.5
Sodium88.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pantry shells and cheese made better (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pantry shells and cheese made better (recipe) image(external)

Recipe instructions

  1. Prepare noodles as directed but do not add cheese yet. While noodles are cooking open can of carrots and chicken and place in bottom of colander.
  2. Dump noodles on top of other ingredients in colander. By dumping the hot water on top of the other ingredients it heats those ingredients up. Do not rinse.
  3. Dump all back in noodle pan and add cheese sauce mixing well. Serve immediately.

    Food tags
    Cheese, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD