Parmesan-crusted chicken on bed of fancy greens (recipe)
| Parmesan-crusted chicken on bed of fancy greens (recipe) | |
|---|---|
| Name | Parmesan-crusted chicken on bed of fancy greens |
| Ingredients | Dijon mustard • Extra virgin olive oil • Fresh thyme • Boneless skinless chicken breast halves • Parmesan cheese • Arugula leaf • Greens • Cherry tomatoes • Grape tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 282.2 |
| Fat | 9.3 |
| Protein | 44.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.7 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 109.7 |
| Sodium | 349.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan-crusted chicken on bed of fancy greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan-crusted chicken on bed of fancy greens (recipe) image(external)
Recipe instructions
- Preheat oven to 475 8.
- Mix 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme in a small mixing bowl. Wash chicken breasts and pat dry with paper towels. Season breasts with salt and pepper and brush the mustard mixture all over each of the whole breasts. Pat 2 Tablespoons of the Parmesan all over each breast, to make stick. Bakethe chicken on a baking sheet with sides on the top shelf of the oven for 15 minutes, or until just cooked through and the tops are a golden-brown.
- While the chicken is cooking, combine the remaining mustard and olive oil in a bowl large enough to hold all the salad greens. Stir in 1/2 teaspoon of water. Add the salad greens and tomatoes, season with salt and pepper and toss.
- Place equal portions of salad on each plate and top with the chicken. Serve Immediately.
Food tags
Chicken Breast, Chicken, Poultry, Greens, Vegetable, Meat, Very Low Carbs, Healthy, Brunch,
Parmesan-crusted chicken on bed of fancy greens (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
