Parmesan chicken sandwich (recipe)

Parmesan chicken sandwich (recipe)
Name	Parmesan chicken sandwich
Ingredients	Parmesan cheese • Dried oregano leaves • Parsley flakes • Paprika • Salt • Black pepper • Boneless skinless chicken breast halves • Butter
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	219
Fat	8
Protein	31.2
Carbohydrate	3.9
Fiber	0.4
Net carbohydrates	3.5
Sugar	0.4
Saturated fat	4.3
Cholesterol (mg)	86
Sodium	361.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan chicken sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Parmesan chicken sandwich (recipe) image(external)

Recipe instructions

1. Mix cheese, crumbs and seasonings.
2. Dip chicken in butter; coat with cheese mixture.
3. Place in 15x10-inch baking pan sprayed with non-stick cooking spray.
4. Bakeat 400 8F for 20-25 minutes until chicken is no longer pink in the center.
5. Cut and slice and place on sandwich.
   
   Food tags
   Very Low Carbs, High Protein,

Parmesan chicken sandwich (recipe) details

Time:
Prep Time in Hours and Mins:40M

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