Parmesan spinach pizza (recipe)

Parmesan spinach pizza (recipe)
Name	Parmesan spinach pizza
Ingredients	Frozen spinach • Garlic • Olive oil • Onion • Mozzarella cheese • Parmesan cheese • Basil • Parsley • Nutmeg • Red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	180.1
Fat	15
Protein	9.5
Carbohydrate	2.5
Fiber	0.7
Net carbohydrates	1.8
Sugar	0.8
Saturated fat	5.8
Cholesterol (mg)	27.6
Sodium	286.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan spinach pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan spinach pizza (recipe) image(external)

Recipe instructions

1. Preheat oven to 375.
2. In a small bowl, mix olive oil, basil, parsley, nutmeg and garlic.
3. Place spinach in a pile of several paper towels and wring well.
4. Mix the wrung spinach and the onion into the olive oil mixture.
5. Spread the spinach mixture onto the two Boboli pizza shells and top with the mozzarella cheese.
6. Bakefor 4 minutes, then pull it out of the oven and sprinkle with the parmesan cheese.
7. Place back in oven and bakefor 4-5 minutes, depending on your desired brown-ness
8. )
   
   Food tags
   Vegetable,, Oven, Easy

Parmesan spinach pizza (recipe) details

Time:
Prep Time in Hours and Mins:15M

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