Parmesan spinach pizza (recipe)
| Parmesan spinach pizza (recipe) | |
|---|---|
| Name | Parmesan spinach pizza |
| Ingredients | Frozen spinach • Garlic • Olive oil • Onion • Mozzarella cheese • Parmesan cheese • Basil • Parsley • Nutmeg • Red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 180.1 |
| Fat | 15 |
| Protein | 9.5 |
| Carbohydrate | 2.5 |
| Fiber | 0.7 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 27.6 |
| Sodium | 286.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan spinach pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Parmesan spinach pizza (recipe) image(external)
Recipe instructions
- Preheat oven to 375.
- In a small bowl, mix olive oil, basil, parsley, nutmeg and garlic.
- Place spinach in a pile of several paper towels and wring well.
- Mix the wrung spinach and the onion into the olive oil mixture.
- Spread the spinach mixture onto the two Boboli pizza shells and top with the mozzarella cheese.
- Bakefor 4 minutes, then pull it out of the oven and sprinkle with the parmesan cheese.
- Place back in oven and bakefor 4-5 minutes, depending on your desired brown-ness
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Food tags
Vegetable,, Oven, Easy
Parmesan spinach pizza (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
