Parmesan yogurt chicken (recipe)
| Parmesan yogurt chicken (recipe) | |
|---|---|
| Name | Parmesan yogurt chicken |
| Ingredients | Fresh lemon juice • Salt • Pepper • Low-fat plain yogurt • Low-fat mayonnaise • Scallion • Dijon mustard • Worcestershire sauce • Dried thyme • Cayenne pepper • Parmesan cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 61.8 |
| Fat | 2.8 |
| Protein | 4.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 7.3 |
| Sodium | 287.9 |
| Yield | 4-6 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan yogurt chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parmesan yogurt chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Ina large glass baking dish, arrange chicken in a single layer.
- Drizzle with lemon juice, then sprinkle with salt and pepper.
- Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
- Spread the mixture over the chicken and bakefor 50 minutes.
- Drain off all juices.
- Sprinkle cheese on chicken.
- Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly
-
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
