Parmesan yogurt chicken (recipe)

Parmesan yogurt chicken (recipe)
Name	Parmesan yogurt chicken
Ingredients	Fresh lemon juice • Salt • Pepper • Low-fat plain yogurt • Low-fat mayonnaise • Scallion • Dijon mustard • Worcestershire sauce • Dried thyme • Cayenne pepper • Parmesan cheese
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	61.8
Fat	2.8
Protein	4.7
Carbohydrate	4.9
Fiber	0.7
Net carbohydrates	4.2
Sugar	3
Saturated fat	1.4
Cholesterol (mg)	7.3
Sodium	287.9
Yield	4-6 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan yogurt chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Parmesan yogurt chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Ina large glass baking dish, arrange chicken in a single layer.
3. Drizzle with lemon juice, then sprinkle with salt and pepper.
4. Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
5. Spread the mixture over the chicken and bakefor 50 minutes.
6. Drain off all juices.
7. Sprinkle cheese on chicken.
8. Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly
9. )
   
   Food tags
   Whole Chicken, Chicken, Poultry, Meat, Savory,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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