Peachy chicken roll (recipe)
| Peachy chicken roll (recipe) | |
|---|---|
| Name | Peachy chicken roll |
| Ingredients | Chicken breasts • White wine • Olive oil • Onion • Garlic • Parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 299.2 |
| Fat | 16.6 |
| Protein | 31.7 |
| Carbohydrate | 4.6 |
| Fiber | 1.4 |
| Net carbohydrates | 3.2 |
| Sugar | 2.9 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 92.8 |
| Sodium | 123.1 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peachy chicken roll (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Peachy chicken roll (recipe) image(external)
Recipe instructions
- Slice open the chicken breast/thigh & marinade them with salt, pepper, wine & oil.
- Place double layer of spinach on chicken & top with ham. Place chopped onion, garlic & parsley over ham & add peaches.
- Roll chicken tightly & tie with a string.
- Grill chicken roll for about 20 25mins.
- When chicken is ready, slice it nicely when cool & it will open up beautifully. Add your favourite sauce when serving.
Food tags
Chicken, Poultry, Fruit, Meat,
Peachy chicken roll (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
