Peppered chicken or pork stir fry. (recipe)
| Peppered chicken or pork stir fry. (recipe) | |
|---|---|
| Name | Peppered chicken or pork stir fry. |
| Ingredients | Chicken thighs • Garlic • Ginger • Dry sherry • Black pepper • Soya sauce • Soya sauce • Cornflour |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 132 |
| Fat | 6.8 |
| Protein | 13.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 37.2 |
| Sodium | 519.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered chicken or pork stir fry. (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peppered chicken or pork stir fry. (recipe) details
Peppered chicken or pork stir fry. (recipe) image(external)
Recipe instructions
- Marinade the chicken or pork in the sherry, 1 tablespoon of Soya sauce, and half of the garlic and ginger. Add the black pepper and return to fridge for as long as possible.
- Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great.
- Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the remaining garlic and ginger plus the chili, crushed over the vegetables.
- Add the remaining1/2 tablespoon of light soya sauce and the dark soya sauce and sesame oil to the chicken stock and thicken with the corn flour.
- Drain excess marinade into the chicken stock.
- Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
- Toss the vegetables in and quickly stir.
- Serve with fried rice or noodles of your choice
-
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Food tags
Chicken Breast, Chicken, Pork, Poultry, Meat, Szechuan, Chinese, Asian,, Easy, Inexpensive
Peppered chicken or pork stir fry. (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
