Peppy burgers (recipe)
| Peppy burgers (recipe) | |
|---|---|
| Name | Peppy burgers |
| Ingredients | Black pepper • Garlic • Onion • Cayenne pepper • Worcestershire sauce • Dijon mustard |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 112.4 |
| Fat | 0.8 |
| Protein | 22.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 0.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 56.3 |
| Sodium | 145.5 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppy burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peppy burgers (recipe) details
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- Combine all ingredients, mixing well.
- Shape into patties, place on waxed paper lined cookie sheet.
- Cover with foil or plastic wrap, place in refrigerator until well chilled so they won't fall apart during the cooking process.
- Grill on Medium High heat for 4 to 6 minutes on each side, I like to cook mine on my George Foreman Grill for 3-5 minute.
- Makes 5, pound burgers.
- Variations: Use BBQ sauce instead of Heinz57; Use yellow French's mustard instead of dijon mustard.
Food tags
Onions, Vegetable, Meat, Summer, Camping, Broil/Grill,, Oven, Beginner Cook, Easy
Peppy burgers (recipe) details
Time:
Prep Time in Hours and Mins:10M
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