Perfect chicken and dumplings (recipe)
| Perfect chicken and dumplings (recipe) | |
|---|---|
| Name | Perfect chicken and dumplings |
| Ingredients | Chicken • Water • Chicken bouillon cubes • Egg • Flour |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 179.8 |
| Fat | 12.5 |
| Protein | 15.4 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.4 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 88 |
| Sodium | 556.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect chicken and dumplings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Perfect chicken and dumplings (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil the chicken in the water and bouillon cubes.
- You can use any combination of chicken parts, just be sure to use chicken with the skin on.
- When the chicken is done, remove it from the broth and chop the meat into bite sized pieces.
- Take 1 cup of the broth and add the egg and enough flour to make a stiff dough.
- Roll the dough out on a floured surface and cut into strips about 1x2inches.
- (dough should be about 1/8th of an inch thick).
- Drop the strips into the remaining broth (it should be boiling first).
- Simmer them for 30 minutes.
- Add the chicken pieces during the last 5 minutes.
- Add salt and pepper if needed.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol, Weeknight, Stove Top,, Easy
Perfect chicken and dumplings (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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