Perfect tenderloin steak - bali style (recipe)
| Perfect tenderloin steak - bali style (recipe) | |
|---|---|
| Name | Perfect tenderloin steak - bali style |
| Ingredients | Beef tenderloin steaks • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 356.4 |
| Fat | 40.3 |
| Protein | 0.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 25.5 |
| Cholesterol (mg) | 106.9 |
| Sodium | 354.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect tenderloin steak - bali style (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Perfect tenderloin steak - bali style (recipe) image(external)
Recipe instructions
- Take your steak out of cooling far ahead of time - If the meat is too cold, it is more likely to sear too slowly and loose its juices.
- Add a pinch of pepper and salt - Salting the meat beforehand adds flavour to the gravy.
- Heat the pan to medium heat and melt the butter - Use a high flame in order for the butter to bubble. Make sure not to burn the butter and do not leave the pan from this point on.
- Add the steaks to the pan as soon as the butter is done bubbling - Keep flame on high, in order for the steaks to sear quickly.
- Turn the steaks over after a minute or so - In order to get them nice and tan all around you have to keep turning the steaks over. Use a set of tongs instead of a fork in order to keep the fluids from flowing out.
- Make sure the gravy does not turn too brown on the high flame - In order to still make sure that the steak is at the proper temperature on the inside, use a lower flame for the last two minutes or so.
- Your steaks are finished if they have a nice all around tan and brown shade.
- Place the steaks onto the plate and add some sambal to the gravy - Mix one tablespoon of sambal through the gravy by stirring it over a low flame.
- Pour the gravy on top of the steak - Allow to sit for a few minutes to let the meat absorb some of the gravy.
- Serve with french fries, a light salad and some white bread to dip into the gravy.
Food tags
Steak, Meat, Indonesian, Dutch, Asian, European,, Easy
Perfect tenderloin steak - bali style (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
