Pilgrim's sandwich spread (recipe)
| Pilgrim's sandwich spread (recipe) | |
|---|---|
| Name | Pilgrim's sandwich spread |
| Ingredients | Carrot • Celery • Egg • Cheddar cheese • Onion • Mayonnaise |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 188.6 |
| Fat | 9.7 |
| Protein | 19.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 1.1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 104 |
| Sodium | 240.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pilgrim's sandwich spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pilgrim's sandwich spread (recipe) image(external)
Recipe instructions
- Chop chicken (meat) in food processor.
- Grate carrots, celery and cheese.
- Chop onion and egg.
- Combine all ingredients with enough mayonnaise to bind, mixing well.
- Refrigerate for about four hours, then mix well again.
- Serve as sandwiches or on crackers.
Food tags
Meat, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
