Piquillo peppers with tuna, spinach and goat cheese (recipe)
| Piquillo peppers with tuna, spinach and goat cheese (recipe) | |
|---|---|
| Name | Piquillo peppers with tuna, spinach and goat cheese |
| Ingredients | Tuna in olive oil • Fresh spinach • Onion • Sea salt • Fresh ground black pepper • Vinegar • Extra virgin olive oil |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 179.7 |
| Fat | 10.1 |
| Protein | 20.5 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 29.8 |
| Sodium | 909.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Piquillo peppers with tuna, spinach and goat cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a med. mixing bowl combine tuna, spinach, onion and goat cheese.
- Season with salt & pepper to taste.
- Gently stuff individual peppers with the tuna mixture, careful not to split them.
- Refrigerate stuffed peppers in a single layer for about 2-3 hours.
- Drizzle with olive oil and vinegar.
Food tags
Tuna, Vegetable,, Easy
Piquillo peppers with tuna, spinach and goat cheese (recipe) details:
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
